About Aging
What Is Normal Aging?
Know what’s natural as you age and what’s not, and learn steps you can try to delay or lessen the changes.
Nutrition Questions for Your Doctor
Getting proper nutrition can get harder with age because of loss of appetite or problems with chewing or swallowing food.
Tips for More Energy
With aging comes wisdom, perspective, and yes, changes that may sap your energy.
Sleep and Aging
Nearly half of men and women over the age of 65 say they have at least one sleep problem.
Sceenings You Need When You're 50+
At your annual physical, make sure your doctor performs or recommends these tests that may save your health — and your life.
Essential Medical Tests After 60
Just because you are older than 60, don’t think you can’t be vital and healthy. But do you know what to do to stay healthy?
Avoid Muscle Loss
In your 30s, you start to lose muscle mass and function. The cause is age-related sarcopenia or sarcopenia with aging.
Boost Your Immunity
Does it seem like you get sick more than you did when you were younger? Immunity tends to get weaker with age.
Staying Close to Family
When a family begins to mature, that potential loss of connection is difficult. And it makes communication even more important.
Tips for Better Sex
Don’t think that if you’re in the over-50 crowd, you have to settle for a less-than-fulfilling sex life.
Caregiving Finances
When you become a caregiver, there may be unexpected costs to giving your loved one the care they need
Long-Distance Caregiving
If your mother lives in Phoenix and you’re in New York, how do you help take care of them?
Avoid Burnout
Caregiver burnout is a state of physical, emotional, and mental exhaustion.
