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Category : Bones Health

How to keep your bones healthy in your daily routine
Bones Health

How to keep your bones healthy in your daily routine

Healthyibes
Mar 22, 2025

Maintaining strong and healthy bones is essential for overall well-being. Here are some tips to help keep your bones in good shape: 1. Get Enough Calcium: Calcium is a key mineral for bone health. Adults should aim for about 1,000 mg of calcium

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