Category : Kidney Care

Chronic Kidney Disease (CKD) is a condition where the kidneys gradually lose their ability to function over time. The kidneys are responsible for filtering waste products and excess fluids from the blood, regulating blood pressure, and balancing electrolytes in the body. When kidney

Taking care of your kidneys is essential for maintaining overall health. Here are some tips to help keep your kidneys healthy: 1. Stay Hydrated Drink plenty of water throughout the day to help your kidneys flush out toxins. Water helps maintain proper kidney

Exercises to Prevent Kidney Stones: While exercises themselves won’t directly prevent kidney stones, maintaining an active lifestyle can improve kidney health by improving circulation, hydration, and overall body function. Walking or Jogging: Regular walking (30 minutes a day) can improve hydration and blood

Preventing kidney stones can be managed with a combination of dietary changes, hydration, and some targeted exercises. Here are some foods, lifestyle tips, and home exercises to help prevent kidney stones: Foods to Prevent Kidney Stones: Stay Hydrated: Drink plenty of water (at