Conditions

Dealing with insomnia requires a combination of lifestyle changes, relaxation techniques, and, in some cases, medical interventions. Here’s a structured approach to help you improve sleep quality: 1. Improve Sleep…

Dealing with the depression stemming from past experiences, such as from your childhood or previous life circumstances, can be really challenging but also deeply healing. Here are some steps that…

During pregnancy, maintaining health is crucial for both the mother and the developing baby. Here are some important steps women should take to ensure they stay healthy during pregnancy: 1.…

What is Cancer? Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells in the body. Normally, cells grow and divide in an orderly…

Arthritis is a general term that refers to a group of more than 100 diseases that affect the joints — the places where two or more bones meet. These conditions…

Acne is a common skin condition that occurs when hair follicles become clogged with oil, dead skin cells, and sometimes bacteria. It primarily affects areas of the skin that have…

Obesity is a medical condition characterized by excessive fat accumulation in the body. It is typically measured by the Body Mass Index (BMI), where a BMI of 30 or higher…

Heart disease or cardiovascular disease (CVD) refers to a group of conditions that affect the heart and blood vessels. It includes a range of problems such as coronary artery disease…

Diabetes is a chronic medical condition that occurs when the body is unable to properly regulate blood sugar (glucose) levels. Glucose is the primary source of energy for the body’s…

What is Hypertension (High Blood Pressure)? Hypertension, commonly known as high blood pressure, is a condition where the force of the blood against the walls of your arteries is consistently…