Foods that give strength to your vision & eyesight

Keeping your eyes sharp and healthy 👀💪 is all about giving them the right nutrients! Here’s a list of powerhouse foods that can boost your vision and overall eye health:

🥦 Veggies & Greens

• Carrots 🥕 – Rich in beta-carotene, a type of vitamin A that helps your retina and other parts of the eye function properly.

• Spinach, Kale, and Collard Greens 🥬 – Loaded with lutein and zeaxanthin, antioxidants that protect eyes from harmful light.

• Broccoli & Peas – Also contain lutein and vitamin C.

🐟 Seafood

• Salmon, Tuna, and Mackerel 🐠 – High in omega-3 fatty acids, which support the retina and reduce the risk of macular degeneration.

🍳 Proteins & Nuts

• Eggs 🥚 – The yolk is a great source of lutein, zeaxanthin, vitamin E, and zinc.

• Almonds, Walnuts, and Chia Seeds 🥜 – Full of vitamin E and omega-3s.

🍊 Fruits

• Oranges, Lemons, and Berries 🍊🍓 – Packed with vitamin C, an antioxidant that keeps eye tissues healthy.

• Blueberries – May help reduce eye fatigue and support night vision.

• Avocados 🥑 – Rich in lutein and other essential fatty acids.

🥛 Other Goodies

• Dairy Products (Milk, Yogurt, Cheese) 🥛 – Contain vitamin A and zinc, good for night vision and maintaining cornea health.

• Sweet Potatoes 🍠 – Another excellent source of beta-carotene.

💧 Bonus Tips

• Drink plenty of water to prevent dry eyes 💦

• Limit sugary and highly processed foods – they can increase the risk of diabetic eye issues.